Stay strong, connect deeper, thrive under pressure.
6-8 Weeks
·
10 Minutes / Day
·
Self-Paced Micro-Learning
Program Objective
Objective
Cultivating optimism and resilience to handle challenges.
What You'll Learn
🧠
The science behind optimism and its impact on the brain.
✨
Techniques to cultivate a sustainable optimistic mindset.
⚙️
Roles of the Prefrontal Cortex and Limbic System.
⚖️
Balancing optimism with realism to avoid toxic positivity.
🏋️♂️
Practical exercises to harness neuroplasticity.
Objective
Recognizing and managing emotions to improve relationships.
What You'll Learn
❤️
Techniques to recognize, manage, and communicate your emotions effectively.
🧘♂️
Practical exercises to regulate your nervous system and manage stress.
⚖️
Balancing emotional responses with rational thinking for better decision-making.
Objective
Enhancing self-awareness and mental maturity for better decision-making.
What You'll Learn
⚙️
Upgrading your internal operating system.
👑
Foundations of authentic leadership.
🗣️
Effective communication techniques.
💪
Discovering core values and strengths.
🧠
Reframing limiting beliefs.
