11 Episodes
·
80 Minutes
·
English
·
Self-Paced
Micro-Learning
Target Audience
About This Season
In this season, you’ll learn to identify and overcome different overthinking archetypes, such as The Worrier, The Perfectionist, The People Pleaser, The Romantic, and The Analyzer. By understanding the root causes of overthinking, such as the need for control and underlying fears, you’ll explore methods to foster self-trust and emotional intelligence. Through embodied self-awareness techniques, you’ll learn to manage your thoughts and emotions more effectively, transforming your overthinking patterns into expansive, creative, and productive thinking. This approach not only enhances your personal happiness but also your professional success and relationships.
What You'll Learn
😵💫
The science behind overthinking and its impact on well-being.
🧐
How to identify and understand the five overthinking archetypes.
🔄
Techniques to shift from conceptual to embodied self-awareness.
💪
The power of self-trust in transforming overthinking.
Templates
Methods
Join us in this transformative journey where you’ll learn to manage your thoughts and emotions effectively. By practicing the tools and techniques shared in this season, you’ll foster self-trust and unlock your creativity and productivity. Embrace a life with less anxiety and more mental peace, and become a person capable of expansive thinking. Let’s get started and make a lasting change together!
Episodes
Episode 1: Hello, Overthinker
Identifying overthinking habits
Statistics on overthinking demographics
Introduction to somatic coaching
Personal experiences and tools for managing overthinking
Recognizing the difference between thinking and overthinking
Episode 2: The Worrier
Introduction to overthinking archetypes
Detailed exploration of The Worrier
Tools for managing The Worrier’s mindset
Mental reframes and practices for The Worrier
Understanding negativity bias
Episode 3: The Perfectionist
Understanding The Perfectionist archetype
Paths of inaction and perpetual action
Mental reframes for The Perfectionist
Practicing self-kindness and grace
The One Cell Meditation practice
Episode 4: The People Pleaser
Exploring The People Pleaser archetype
Challenges of setting boundaries
Mental reframes for The People Pleaser
Importance of recognizing multiple realities
Practical steps for self-advocacy
Episode 5: The Romantic
Characteristics of The Romantic archetype
Balancing reality and possibilities
Making clear requests and gathering information
Practicing self-advocacy and setting realistic goals
Navigating workplace dynamics and personal relationships
Episode 6: The Analyzer
Analyzing The Analyzer archetype
Focus on past decisions and their impact
Practices for offering grace and processing grief
Balancing reflection and present action
Identifying and working through emotional roadblocks
Episode 7: The Common Thread
Common threads among overthinking archetypes
Understanding control and fear in overthinking
Emotional literacy and recognizing underlying fears
Building empathy for self and others
Mental reframes for addressing fear and control
Episode 8: A New Kind of Self-Awareness
Conceptual self-awareness vs. embodied self-awareness
Benefits of embodied self-awareness
Practices for increasing ESA
Connecting with your body through simple activities
Building self-trust through embodied practices
Episode 9: Feeling How You Feel
Deepening embodied self-awareness
Identifying and naming emotions
Building emotional literacy and regulation
Practicing ESA in daily routines
Using felt resources for grounding and centering
Episode 10: The Key to Shifting How You Think and Feel
Shifting from overthinking to expansive thinking
Three options for managing difficult feelings
Taking caring actions on your own behalf
Mental reframes for different overthinking archetypes
Practices for integrating care and action
Episode 11: Building Trust in Yourself and Expansive Thinking
Building self-trust and expansive thinking
Comparing overthinking and expansive thinking
Impact of expansive thinking on personal and professional life
Commitment to practicing learned tools
Encouragement and final thoughts
About the Speaker
Jay Moon Fields, M.A. is a leading somatic educator, coach and author. Over a half million people have taken her courses featured on LinkedIn Learning, and her book Teaching People Not Poses has sold over ten thousand copies and is used by yoga teacher training programs globally.
For over twenty years, she has taught the principles and practices of embodied social and emotional intelligence to individuals and groups from Patagonia, Wieden + Kennedy, Apple, the UN, UC Santa Barbara, and Cottage Hospital. Jay has been a guest on over 30 podcasts and was named one of the top 50 health and wellness bloggers making a difference in the world by Greatist.com. Jay has been a featured speaker at GoPro, Baker Tilly, The Fifteen Seconds Festival and the Omega Institute. She received her BA in Psychosocial Health and Human Movement from the College of William and Mary and her masters in Integral Transformative Education from Prescott College.
