Start learning "Stop Overthinking" Today

Start learning "Stop Overthinking" Today

Resilience

Stop Overthinking

Jay Moon Fields

Discover practical tools to shift from overthinking to expansive thinking. Understand how to leverage your body’s intelligence to feel grounded, creative, and collaborative, allowing you to reduce anxiety and improve your overall well-being.

English

1h 30min

11 Episodes

Resilience

Stop Overthinking

Jay Moon Fields

Discover practical tools to shift from overthinking to expansive thinking. Understand how to leverage your body’s intelligence to feel grounded, creative, and collaborative, allowing you to reduce anxiety and improve your overall well-being.

English

1h 30min

11 Episodes

Resilience

Stop Overthinking

Jay Moon Fields

Discover practical tools to shift from overthinking to expansive thinking. Understand how to leverage your body’s intelligence to feel grounded, creative, and collaborative, allowing you to reduce anxiety and improve your overall well-being.

English

1h 30min

11 Episodes

Episodes

About the Season

About the Speaker

Episode 1: Hello, Overthinker

  • Identifying overthinking habits

  • Statistics on overthinking demographics

  • Introduction to somatic coaching

  • Personal experiences and tools for managing overthinking

  • Recognizing the difference between thinking and overthinking

Episode 2: The Worrier

  • Introduction to overthinking archetypes

  • Detailed exploration of The Worrier

  • Tools for managing The Worrier’s mindset

  • Mental reframes and practices for The Worrier

  • Understanding negativity bias

Episode 3: The Perfectionist

  • Understanding The Perfectionist archetype

  • Paths of inaction and perpetual action

  • Mental reframes for The Perfectionist

  • Practicing self-kindness and grace

  • The One Cell Meditation practice

Episode 4:  The People Pleaser

  • Exploring The People Pleaser archetype

  • Challenges of setting boundaries

  • Mental reframes for The People Pleaser

  • Importance of recognizing multiple realities

  • Practical steps for self-advocacy

Episode 5: The Romantic

  • Characteristics of The Romantic archetype

  • Balancing reality and possibilities

  • Making clear requests and gathering information

  • Practicing self-advocacy and setting realistic goals

  • Navigating workplace dynamics and personal relationships

Episode 6: The Analyzer

  • Analyzing The Analyzer archetype

  • Focus on past decisions and their impact

  • Practices for offering grace and processing grief

  • Balancing reflection and present action

  • Identifying and working through emotional roadblocks

Episode 7: The Common Thread

  • Common threads among overthinking archetypes

  • Understanding control and fear in overthinking

  • Emotional literacy and recognizing underlying fears

  • Building empathy for self and others

  • Mental reframes for addressing fear and control

Episode 8: A New Kind of Self-Awareness

  • Conceptual self-awareness vs. embodied self-awareness

  • Benefits of embodied self-awareness

  • Practices for increasing ESA

  • Connecting with your body through simple activities

  • Building self-trust through embodied practices

Episode 9: Feeling How You Feel

  • Deepening embodied self-awareness

  • Identifying and naming emotions

  • Building emotional literacy and regulation

  • Practicing ESA in daily routines

  • Using felt resources for grounding and centering

Episode 10: The Key to Shifting How You Think and Feel

  • Shifting from overthinking to expansive thinking

  • Three options for managing difficult feelings

  • Taking caring actions on your own behalf

  • Mental reframes for different overthinking archetypes

  • Practices for integrating care and action

Episode 11: Building Trust in Yourself and Expansive Thinking

  • Building self-trust and expansive thinking

  • Comparing overthinking and expansive thinking

  • Impact of expansive thinking on personal and professional life

  • Commitment to practicing learned tools

  • Encouragement and final thoughts

Episodes

About the Season

About the Speaker

Episode 1: Hello, Overthinker

  • Identifying overthinking habits

  • Statistics on overthinking demographics

  • Introduction to somatic coaching

  • Personal experiences and tools for managing overthinking

  • Recognizing the difference between thinking and overthinking

Episode 2: The Worrier

  • Introduction to overthinking archetypes

  • Detailed exploration of The Worrier

  • Tools for managing The Worrier’s mindset

  • Mental reframes and practices for The Worrier

  • Understanding negativity bias

Episode 3: The Perfectionist

  • Understanding The Perfectionist archetype

  • Paths of inaction and perpetual action

  • Mental reframes for The Perfectionist

  • Practicing self-kindness and grace

  • The One Cell Meditation practice

Episode 4:  The People Pleaser

  • Exploring The People Pleaser archetype

  • Challenges of setting boundaries

  • Mental reframes for The People Pleaser

  • Importance of recognizing multiple realities

  • Practical steps for self-advocacy

Episode 5: The Romantic

  • Characteristics of The Romantic archetype

  • Balancing reality and possibilities

  • Making clear requests and gathering information

  • Practicing self-advocacy and setting realistic goals

  • Navigating workplace dynamics and personal relationships

Episode 6: The Analyzer

  • Analyzing The Analyzer archetype

  • Focus on past decisions and their impact

  • Practices for offering grace and processing grief

  • Balancing reflection and present action

  • Identifying and working through emotional roadblocks

Episode 7: The Common Thread

  • Common threads among overthinking archetypes

  • Understanding control and fear in overthinking

  • Emotional literacy and recognizing underlying fears

  • Building empathy for self and others

  • Mental reframes for addressing fear and control

Episode 8: A New Kind of Self-Awareness

  • Conceptual self-awareness vs. embodied self-awareness

  • Benefits of embodied self-awareness

  • Practices for increasing ESA

  • Connecting with your body through simple activities

  • Building self-trust through embodied practices

Episode 9: Feeling How You Feel

  • Deepening embodied self-awareness

  • Identifying and naming emotions

  • Building emotional literacy and regulation

  • Practicing ESA in daily routines

  • Using felt resources for grounding and centering

Episode 10: The Key to Shifting How You Think and Feel

  • Shifting from overthinking to expansive thinking

  • Three options for managing difficult feelings

  • Taking caring actions on your own behalf

  • Mental reframes for different overthinking archetypes

  • Practices for integrating care and action

Episode 11: Building Trust in Yourself and Expansive Thinking

  • Building self-trust and expansive thinking

  • Comparing overthinking and expansive thinking

  • Impact of expansive thinking on personal and professional life

  • Commitment to practicing learned tools

  • Encouragement and final thoughts

Episodes

About the Season

About the Speaker

Episode 1: Hello, Overthinker

  • Identifying overthinking habits

  • Statistics on overthinking demographics

  • Introduction to somatic coaching

  • Personal experiences and tools for managing overthinking

  • Recognizing the difference between thinking and overthinking

Episode 2: The Worrier

  • Introduction to overthinking archetypes

  • Detailed exploration of The Worrier

  • Tools for managing The Worrier’s mindset

  • Mental reframes and practices for The Worrier

  • Understanding negativity bias

Episode 3: The Perfectionist

  • Understanding The Perfectionist archetype

  • Paths of inaction and perpetual action

  • Mental reframes for The Perfectionist

  • Practicing self-kindness and grace

  • The One Cell Meditation practice

Episode 4:  The People Pleaser

  • Exploring The People Pleaser archetype

  • Challenges of setting boundaries

  • Mental reframes for The People Pleaser

  • Importance of recognizing multiple realities

  • Practical steps for self-advocacy

Episode 5: The Romantic

  • Characteristics of The Romantic archetype

  • Balancing reality and possibilities

  • Making clear requests and gathering information

  • Practicing self-advocacy and setting realistic goals

  • Navigating workplace dynamics and personal relationships

Episode 6: The Analyzer

  • Analyzing The Analyzer archetype

  • Focus on past decisions and their impact

  • Practices for offering grace and processing grief

  • Balancing reflection and present action

  • Identifying and working through emotional roadblocks

Episode 7: The Common Thread

  • Common threads among overthinking archetypes

  • Understanding control and fear in overthinking

  • Emotional literacy and recognizing underlying fears

  • Building empathy for self and others

  • Mental reframes for addressing fear and control

Episode 8: A New Kind of Self-Awareness

  • Conceptual self-awareness vs. embodied self-awareness

  • Benefits of embodied self-awareness

  • Practices for increasing ESA

  • Connecting with your body through simple activities

  • Building self-trust through embodied practices

Episode 9: Feeling How You Feel

  • Deepening embodied self-awareness

  • Identifying and naming emotions

  • Building emotional literacy and regulation

  • Practicing ESA in daily routines

  • Using felt resources for grounding and centering

Episode 10: The Key to Shifting How You Think and Feel

  • Shifting from overthinking to expansive thinking

  • Three options for managing difficult feelings

  • Taking caring actions on your own behalf

  • Mental reframes for different overthinking archetypes

  • Practices for integrating care and action

Episode 11: Building Trust in Yourself and Expansive Thinking

  • Building self-trust and expansive thinking

  • Comparing overthinking and expansive thinking

  • Impact of expansive thinking on personal and professional life

  • Commitment to practicing learned tools

  • Encouragement and final thoughts

Is This Season for You?

This season is designed for individuals who find themselves stuck in cycles of overthinking, experiencing anxiety, and seeking practical tools to improve their mental clarity and emotional well-being. It is especially beneficial for professionals aiming to enhance their productivity and creativity by shifting from a mindset of control to one of self-trust and expansive thinking.

Is This Season for You?

This season is designed for individuals who find themselves stuck in cycles of overthinking, experiencing anxiety, and seeking practical tools to improve their mental clarity and emotional well-being. It is especially beneficial for professionals aiming to enhance their productivity and creativity by shifting from a mindset of control to one of self-trust and expansive thinking.

Is This Season for You?

This season is designed for individuals who find themselves stuck in cycles of overthinking, experiencing anxiety, and seeking practical tools to improve their mental clarity and emotional well-being. It is especially beneficial for professionals aiming to enhance their productivity and creativity by shifting from a mindset of control to one of self-trust and expansive thinking.

Unlock Your Potential: Shift from Overthinking to Expansive Thinking

Unlock Your Potential: Shift from Overthinking to Expansive Thinking

Unlock Your Potential: Shift from Overthinking to Expansive Thinking

Join us in this transformative journey where you’ll learn to manage your thoughts and emotions effectively. By practicing the tools and techniques shared in this season, you’ll foster self-trust and unlock your creativity and productivity. Embrace a life with less anxiety and more mental peace, and become a person capable of expansive thinking. Let’s get started and make a lasting change together!

Join us in this transformative journey where you’ll learn to manage your thoughts and emotions effectively. By practicing the tools and techniques shared in this season, you’ll foster self-trust and unlock your creativity and productivity. Embrace a life with less anxiety and more mental peace, and become a person capable of expansive thinking. Let’s get started and make a lasting change together!

Join us in this transformative journey where you’ll learn to manage your thoughts and emotions effectively. By practicing the tools and techniques shared in this season, you’ll foster self-trust and unlock your creativity and productivity. Embrace a life with less anxiety and more mental peace, and become a person capable of expansive thinking. Let’s get started and make a lasting change together!