Start learning "Master Performance" Today

Start learning "Master Performance" Today

Productivity

Master Performance

Katie Stoddart

Learn practical tools and techniques to manage overwhelm, reduce stress, and boost productivity. This season offers strategies to help you transform your work habits and achieve a better work-life balance, guiding you from feeling overwhelmed to being more productive and fulfilled.

English

1h 15min

10 Episodes

Productivity

Master Performance

Katie Stoddart

Learn practical tools and techniques to manage overwhelm, reduce stress, and boost productivity. This season offers strategies to help you transform your work habits and achieve a better work-life balance, guiding you from feeling overwhelmed to being more productive and fulfilled.

English

1h 15min

10 Episodes

Productivity

Master Performance

Katie Stoddart

Learn practical tools and techniques to manage overwhelm, reduce stress, and boost productivity. This season offers strategies to help you transform your work habits and achieve a better work-life balance, guiding you from feeling overwhelmed to being more productive and fulfilled.

English

1h 15min

10 Episodes

Episodes

About the Season

About the Speaker

Episode 1: Direction

  • Identify symptoms and types of overwhelm

  • Explore cognitive, emotional, and alignment overwhelm

  • Understand different overwhelm personas: High Achiever, People Pleaser, Procrastinator

  • Define a clear direction for the next few months

  • Use the Wheel of Work to assess areas contributing to overwhelm

  • Set a specific goal to focus on during the season

Episode 2: Planning

  • Plan your day with proactive strategies

  • Start your day with the most important task (MIT)

  • Implement time blocking to prioritize tasks

  • Use the Eisenhower Matrix to manage urgent vs. important tasks

  • Apply Parkinson’s Law to increase productivity

  • Review your day to celebrate wins and track progress

Episode 3: Boundaries

  • Establish internal boundaries based on personal values

  • Shift from high achiever to high performer by focusing on the journey

  • Balance consideration and courage to avoid people pleasing

  • Manage procrastination by facing fears and breaking tasks into smaller steps

  • Use the “sandwich no” method to decline requests gracefully

Episode 4: Focus

  • Understand the drawbacks of multitasking and benefits of single-tasking

  • Train your focus and manage emotions to enhance concentration

  • Enter the state of flow for peak performance

  • Create a flow chart to identify and optimize high-flow activities

  • Discover your zone of genius and spend more time in it

Episode 5: Energy

  • Recognize your circadian and ultradian rhythms

  • Plan your day according to energy levels

  • Implement habits that boost energy: sleep, exercise, nutrition, and socializing

  • Create an energy map to track daily and weekly fluctuations

  • Adjust work habits based on personal energy cycles

Episode 6: Discipline

  • Build self-discipline through the PAW method: Pause, Awareness, Willpower

  • Use the monk hour/week to focus deeply on tasks

  • Enhance self-discipline by prioritizing vitality and energy

  • Be proactive in your work and maintain momentum

  • Apply the Kaizen principle for continuous improvement

Episode 7: Fun

  • Understand the importance of fun for productivity and creativity

  • Learn the neuroscience of fun and intrinsic motivation

  • Increase autonomy, purpose, and mastery in your work

  • Gamify tasks to make them more enjoyable

  • Track and celebrate both input and output wins

Episode 8: Grow

  • Embrace continuous learning for motivation and happiness

  • Develop a growth mindset to overcome challenges

  • Use active recall for effective learning and memory retention

  • Apply the Kaizen cycle for ongoing improvement

  • Dedicate regular time to learning and education

Episode 9: Recharge

  • Understand the importance of macro and micro recharges

  • Take regular breaks and time off to avoid burnout

  • Spend time in nature to rejuvenate

  • Incorporate daily practices like journaling and meditation

  • Create a recharge plan and time block it into your calendar

Episode 10: Reflection

  • Use reflection to solidify learning and progress

  • Implement journaling and work with a coach for deeper insights

  • Regularly review progress on goals and adjust as needed

  • Conduct a personal audit using the ten pillars of high performance

  • Celebrate achievements and plan for sustainable high performance

Episodes

About the Season

About the Speaker

Episode 1: Direction

  • Identify symptoms and types of overwhelm

  • Explore cognitive, emotional, and alignment overwhelm

  • Understand different overwhelm personas: High Achiever, People Pleaser, Procrastinator

  • Define a clear direction for the next few months

  • Use the Wheel of Work to assess areas contributing to overwhelm

  • Set a specific goal to focus on during the season

Episode 2: Planning

  • Plan your day with proactive strategies

  • Start your day with the most important task (MIT)

  • Implement time blocking to prioritize tasks

  • Use the Eisenhower Matrix to manage urgent vs. important tasks

  • Apply Parkinson’s Law to increase productivity

  • Review your day to celebrate wins and track progress

Episode 3: Boundaries

  • Establish internal boundaries based on personal values

  • Shift from high achiever to high performer by focusing on the journey

  • Balance consideration and courage to avoid people pleasing

  • Manage procrastination by facing fears and breaking tasks into smaller steps

  • Use the “sandwich no” method to decline requests gracefully

Episode 4: Focus

  • Understand the drawbacks of multitasking and benefits of single-tasking

  • Train your focus and manage emotions to enhance concentration

  • Enter the state of flow for peak performance

  • Create a flow chart to identify and optimize high-flow activities

  • Discover your zone of genius and spend more time in it

Episode 5: Energy

  • Recognize your circadian and ultradian rhythms

  • Plan your day according to energy levels

  • Implement habits that boost energy: sleep, exercise, nutrition, and socializing

  • Create an energy map to track daily and weekly fluctuations

  • Adjust work habits based on personal energy cycles

Episode 6: Discipline

  • Build self-discipline through the PAW method: Pause, Awareness, Willpower

  • Use the monk hour/week to focus deeply on tasks

  • Enhance self-discipline by prioritizing vitality and energy

  • Be proactive in your work and maintain momentum

  • Apply the Kaizen principle for continuous improvement

Episode 7: Fun

  • Understand the importance of fun for productivity and creativity

  • Learn the neuroscience of fun and intrinsic motivation

  • Increase autonomy, purpose, and mastery in your work

  • Gamify tasks to make them more enjoyable

  • Track and celebrate both input and output wins

Episode 8: Grow

  • Embrace continuous learning for motivation and happiness

  • Develop a growth mindset to overcome challenges

  • Use active recall for effective learning and memory retention

  • Apply the Kaizen cycle for ongoing improvement

  • Dedicate regular time to learning and education

Episode 9: Recharge

  • Understand the importance of macro and micro recharges

  • Take regular breaks and time off to avoid burnout

  • Spend time in nature to rejuvenate

  • Incorporate daily practices like journaling and meditation

  • Create a recharge plan and time block it into your calendar

Episode 10: Reflection

  • Use reflection to solidify learning and progress

  • Implement journaling and work with a coach for deeper insights

  • Regularly review progress on goals and adjust as needed

  • Conduct a personal audit using the ten pillars of high performance

  • Celebrate achievements and plan for sustainable high performance

Episodes

About the Season

About the Speaker

Episode 1: Direction

  • Identify symptoms and types of overwhelm

  • Explore cognitive, emotional, and alignment overwhelm

  • Understand different overwhelm personas: High Achiever, People Pleaser, Procrastinator

  • Define a clear direction for the next few months

  • Use the Wheel of Work to assess areas contributing to overwhelm

  • Set a specific goal to focus on during the season

Episode 2: Planning

  • Plan your day with proactive strategies

  • Start your day with the most important task (MIT)

  • Implement time blocking to prioritize tasks

  • Use the Eisenhower Matrix to manage urgent vs. important tasks

  • Apply Parkinson’s Law to increase productivity

  • Review your day to celebrate wins and track progress

Episode 3: Boundaries

  • Establish internal boundaries based on personal values

  • Shift from high achiever to high performer by focusing on the journey

  • Balance consideration and courage to avoid people pleasing

  • Manage procrastination by facing fears and breaking tasks into smaller steps

  • Use the “sandwich no” method to decline requests gracefully

Episode 4: Focus

  • Understand the drawbacks of multitasking and benefits of single-tasking

  • Train your focus and manage emotions to enhance concentration

  • Enter the state of flow for peak performance

  • Create a flow chart to identify and optimize high-flow activities

  • Discover your zone of genius and spend more time in it

Episode 5: Energy

  • Recognize your circadian and ultradian rhythms

  • Plan your day according to energy levels

  • Implement habits that boost energy: sleep, exercise, nutrition, and socializing

  • Create an energy map to track daily and weekly fluctuations

  • Adjust work habits based on personal energy cycles

Episode 6: Discipline

  • Build self-discipline through the PAW method: Pause, Awareness, Willpower

  • Use the monk hour/week to focus deeply on tasks

  • Enhance self-discipline by prioritizing vitality and energy

  • Be proactive in your work and maintain momentum

  • Apply the Kaizen principle for continuous improvement

Episode 7: Fun

  • Understand the importance of fun for productivity and creativity

  • Learn the neuroscience of fun and intrinsic motivation

  • Increase autonomy, purpose, and mastery in your work

  • Gamify tasks to make them more enjoyable

  • Track and celebrate both input and output wins

Episode 8: Grow

  • Embrace continuous learning for motivation and happiness

  • Develop a growth mindset to overcome challenges

  • Use active recall for effective learning and memory retention

  • Apply the Kaizen cycle for ongoing improvement

  • Dedicate regular time to learning and education

Episode 9: Recharge

  • Understand the importance of macro and micro recharges

  • Take regular breaks and time off to avoid burnout

  • Spend time in nature to rejuvenate

  • Incorporate daily practices like journaling and meditation

  • Create a recharge plan and time block it into your calendar

Episode 10: Reflection

  • Use reflection to solidify learning and progress

  • Implement journaling and work with a coach for deeper insights

  • Regularly review progress on goals and adjust as needed

  • Conduct a personal audit using the ten pillars of high performance

  • Celebrate achievements and plan for sustainable high performance

Is This Season for You?

This season is ideal for high achievers, people pleasers, and procrastinators who struggle with feeling overwhelmed. Whether you’re a busy professional, a leader, or anyone looking to improve productivity and work-life balance, these insights will help you enjoy your journey to high performance.

Is This Season for You?

This season is ideal for high achievers, people pleasers, and procrastinators who struggle with feeling overwhelmed. Whether you’re a busy professional, a leader, or anyone looking to improve productivity and work-life balance, these insights will help you enjoy your journey to high performance.

Is This Season for You?

This season is ideal for high achievers, people pleasers, and procrastinators who struggle with feeling overwhelmed. Whether you’re a busy professional, a leader, or anyone looking to improve productivity and work-life balance, these insights will help you enjoy your journey to high performance.

Transform Overwhelm into Productivity: Practical Strategies for Work-Life Balance and Success

Transform Overwhelm into Productivity: Practical Strategies for Work-Life Balance and Success

Transform Overwhelm into Productivity: Practical Strategies for Work-Life Balance and Success

Take control of your work and life with practical strategies to reduce stress and boost productivity. Join us on a journey to transform your habits, enhance your performance, and achieve a balanced, fulfilling work-life. Start today and see the impact on your well-being and success!

Take control of your work and life with practical strategies to reduce stress and boost productivity. Join us on a journey to transform your habits, enhance your performance, and achieve a balanced, fulfilling work-life. Start today and see the impact on your well-being and success!

Take control of your work and life with practical strategies to reduce stress and boost productivity. Join us on a journey to transform your habits, enhance your performance, and achieve a balanced, fulfilling work-life. Start today and see the impact on your well-being and success!