Starte mit "Active Optimism" noch heute

Starte mit "Active Optimism" noch heute

Active Optimism

Resilienz

Active Optimism

Ellen Petry Leanse

Explore the power of optimism as a vital leadership skill. This season delves into the origins, benefits, and practices of optimism, offering insights and techniques to cultivate a mindset that enhances problem-solving, resilience, and overall well-being.

English

1h 20min

13 Episodes

Active Optimism

Resilienz

Active Optimism

Ellen Petry Leanse

Explore the power of optimism as a vital leadership skill. This season delves into the origins, benefits, and practices of optimism, offering insights and techniques to cultivate a mindset that enhances problem-solving, resilience, and overall well-being.

English

1h 20min

13 Episodes

Active Optimism

Resilienz

Active Optimism

Ellen Petry Leanse

Explore the power of optimism as a vital leadership skill. This season delves into the origins, benefits, and practices of optimism, offering insights and techniques to cultivate a mindset that enhances problem-solving, resilience, and overall well-being.

English

1h 20min

13 Episodes

Episodes

About the Season

About the Speaker

Episode 1: The Quest for Optimism

  • Explore the definition and origins of optimism.

  • Understand why optimism is admired and sought after.

  • Learn why optimism is a crucial leadership skill.

  • Discover the science behind how optimism changes the brain.

  • Introduction to the concept of active, sustainable optimism.

Episode 2: Optimism: Here’s Why

  • Impact of optimism on leadership and relationships.

  • Case study on the benefits of optimistic mindsets.

  • Learn about the Game Theory of Positivity.

  • Explore the role of optimism in overcoming adversity.

  • Introduction to practical optimism practices.

Episode 3: A Look Inside

  • Introduction to the brain’s structure and function.

  • Explore the Prefrontal Cortex (PFC) and its role in optimism.

  • Understand the brain’s fast and slow modes.

  • Introduction to neuroplasticity and its impact on mindset.

  • Practical exercises to activate the PFC.

Episode 4: The Limbic System and Emotions

  • Explore the Limbic System’s role in emotional control.

  • Understand how emotions influence perception and behavior.

  • Learn about the Amygdala Hijack and its effects.

  • Introduction to techniques for influencing emotional responses.

  • Practical exercises for emotional regulation.

Episode 5: Neuroplasticity and Change

  • Introduction to the concept of neuroplasticity.

  • Understand how the brain updates its maps and behaviors.

  • Learn the three steps of change: Mindsets, Skillsets, Brainsets.

  • Explore practical exercises to harness neuroplasticity.

  • Introduction to daily practices for sustained optimism.

Episode 6: Active Optimism

  • Explore the impact of optimism on long-term success.

  • Understand the benefits of optimism in health and longevity.

  • Learn about the correlation between optimism and resilience.

  • Introduction to new scientific studies on optimism.

  • Practical exercises for cultivating a resilient mindset.

Episode 7: Too Much of a Good Thing

  • Explore the concept of toxic positivity.

  • Understand the balance between optimism and realism.

  • Learn about the dangers of ignoring problems.

  • Case study on the impact of excessive positivity in organizations.

  • Practical exercises for maintaining realistic optimism.

Episode 8: Exemplars of Optimism

  • Stories of individuals who exemplify optimism.

  • Learn from Helen Keller’s resilience.

  • Understand Malala Yousafzai’s commitment to education and peace.

  • Discover Steve Jobs’ journey of innovation and overcoming setbacks.

  • Explore how these examples can inspire your own optimism practice.

Episode 9: Mindsets, Skillsets, Brainsets

  • Framework for implementing change through optimism.

  • Explore the role of mindsets in guiding behavior.

  • Learn about skillsets to practice optimism daily.

  • Understand how brainsets develop through repetition.

  • Practical exercises for each component of change.

Episode 10: The Power of Intention

  • Introduction to Growth Mindset.

  • Learn how to activate the Prefrontal Cortex with intention.

  • Explore the role of hippocampi in shaping future states.

  • Practice techniques to maintain emotional balance.

  • Understand the connection between intention and optimism.

Episode 11: Active Practices

  • Explore new thinking patterns to rescript emotional habits.

  • Learn practices to reinforce optimism in daily life.

  • Understand the challenges and how to overcome them.

  • Practical exercises to integrate new thought patterns.

  • Recommendation to revisit this episode for reinforcement.

Episode 12: On-Demand Optimism

  • Techniques to summon optimism in challenging moments.

  • Understand the role of breath in managing stress.

  • Learn about the impact of conscious breathing on the brain.

  • Practical exercises for in-the-moment optimism.

  • Tips for integrating these practices into daily life.

Episode 13: Activating Optimism

  • Ways to encourage others to embrace optimism.

  • Techniques for guiding teams and individuals toward positivity.

  • Understand the importance of mindfulness and curiosity.

  • Practical exercises for ongoing growth.

  • Summary and reflection on the journey of cultivating optimism.

Episodes

About the Season

About the Speaker

Episode 1: The Quest for Optimism

  • Explore the definition and origins of optimism.

  • Understand why optimism is admired and sought after.

  • Learn why optimism is a crucial leadership skill.

  • Discover the science behind how optimism changes the brain.

  • Introduction to the concept of active, sustainable optimism.

Episode 2: Optimism: Here’s Why

  • Impact of optimism on leadership and relationships.

  • Case study on the benefits of optimistic mindsets.

  • Learn about the Game Theory of Positivity.

  • Explore the role of optimism in overcoming adversity.

  • Introduction to practical optimism practices.

Episode 3: A Look Inside

  • Introduction to the brain’s structure and function.

  • Explore the Prefrontal Cortex (PFC) and its role in optimism.

  • Understand the brain’s fast and slow modes.

  • Introduction to neuroplasticity and its impact on mindset.

  • Practical exercises to activate the PFC.

Episode 4: The Limbic System and Emotions

  • Explore the Limbic System’s role in emotional control.

  • Understand how emotions influence perception and behavior.

  • Learn about the Amygdala Hijack and its effects.

  • Introduction to techniques for influencing emotional responses.

  • Practical exercises for emotional regulation.

Episode 5: Neuroplasticity and Change

  • Introduction to the concept of neuroplasticity.

  • Understand how the brain updates its maps and behaviors.

  • Learn the three steps of change: Mindsets, Skillsets, Brainsets.

  • Explore practical exercises to harness neuroplasticity.

  • Introduction to daily practices for sustained optimism.

Episode 6: Active Optimism

  • Explore the impact of optimism on long-term success.

  • Understand the benefits of optimism in health and longevity.

  • Learn about the correlation between optimism and resilience.

  • Introduction to new scientific studies on optimism.

  • Practical exercises for cultivating a resilient mindset.

Episode 7: Too Much of a Good Thing

  • Explore the concept of toxic positivity.

  • Understand the balance between optimism and realism.

  • Learn about the dangers of ignoring problems.

  • Case study on the impact of excessive positivity in organizations.

  • Practical exercises for maintaining realistic optimism.

Episode 8: Exemplars of Optimism

  • Stories of individuals who exemplify optimism.

  • Learn from Helen Keller’s resilience.

  • Understand Malala Yousafzai’s commitment to education and peace.

  • Discover Steve Jobs’ journey of innovation and overcoming setbacks.

  • Explore how these examples can inspire your own optimism practice.

Episode 9: Mindsets, Skillsets, Brainsets

  • Framework for implementing change through optimism.

  • Explore the role of mindsets in guiding behavior.

  • Learn about skillsets to practice optimism daily.

  • Understand how brainsets develop through repetition.

  • Practical exercises for each component of change.

Episode 10: The Power of Intention

  • Introduction to Growth Mindset.

  • Learn how to activate the Prefrontal Cortex with intention.

  • Explore the role of hippocampi in shaping future states.

  • Practice techniques to maintain emotional balance.

  • Understand the connection between intention and optimism.

Episode 11: Active Practices

  • Explore new thinking patterns to rescript emotional habits.

  • Learn practices to reinforce optimism in daily life.

  • Understand the challenges and how to overcome them.

  • Practical exercises to integrate new thought patterns.

  • Recommendation to revisit this episode for reinforcement.

Episode 12: On-Demand Optimism

  • Techniques to summon optimism in challenging moments.

  • Understand the role of breath in managing stress.

  • Learn about the impact of conscious breathing on the brain.

  • Practical exercises for in-the-moment optimism.

  • Tips for integrating these practices into daily life.

Episode 13: Activating Optimism

  • Ways to encourage others to embrace optimism.

  • Techniques for guiding teams and individuals toward positivity.

  • Understand the importance of mindfulness and curiosity.

  • Practical exercises for ongoing growth.

  • Summary and reflection on the journey of cultivating optimism.

Episodes

About the Season

About the Speaker

Episode 1: The Quest for Optimism

  • Explore the definition and origins of optimism.

  • Understand why optimism is admired and sought after.

  • Learn why optimism is a crucial leadership skill.

  • Discover the science behind how optimism changes the brain.

  • Introduction to the concept of active, sustainable optimism.

Episode 2: Optimism: Here’s Why

  • Impact of optimism on leadership and relationships.

  • Case study on the benefits of optimistic mindsets.

  • Learn about the Game Theory of Positivity.

  • Explore the role of optimism in overcoming adversity.

  • Introduction to practical optimism practices.

Episode 3: A Look Inside

  • Introduction to the brain’s structure and function.

  • Explore the Prefrontal Cortex (PFC) and its role in optimism.

  • Understand the brain’s fast and slow modes.

  • Introduction to neuroplasticity and its impact on mindset.

  • Practical exercises to activate the PFC.

Episode 4: The Limbic System and Emotions

  • Explore the Limbic System’s role in emotional control.

  • Understand how emotions influence perception and behavior.

  • Learn about the Amygdala Hijack and its effects.

  • Introduction to techniques for influencing emotional responses.

  • Practical exercises for emotional regulation.

Episode 5: Neuroplasticity and Change

  • Introduction to the concept of neuroplasticity.

  • Understand how the brain updates its maps and behaviors.

  • Learn the three steps of change: Mindsets, Skillsets, Brainsets.

  • Explore practical exercises to harness neuroplasticity.

  • Introduction to daily practices for sustained optimism.

Episode 6: Active Optimism

  • Explore the impact of optimism on long-term success.

  • Understand the benefits of optimism in health and longevity.

  • Learn about the correlation between optimism and resilience.

  • Introduction to new scientific studies on optimism.

  • Practical exercises for cultivating a resilient mindset.

Episode 7: Too Much of a Good Thing

  • Explore the concept of toxic positivity.

  • Understand the balance between optimism and realism.

  • Learn about the dangers of ignoring problems.

  • Case study on the impact of excessive positivity in organizations.

  • Practical exercises for maintaining realistic optimism.

Episode 8: Exemplars of Optimism

  • Stories of individuals who exemplify optimism.

  • Learn from Helen Keller’s resilience.

  • Understand Malala Yousafzai’s commitment to education and peace.

  • Discover Steve Jobs’ journey of innovation and overcoming setbacks.

  • Explore how these examples can inspire your own optimism practice.

Episode 9: Mindsets, Skillsets, Brainsets

  • Framework for implementing change through optimism.

  • Explore the role of mindsets in guiding behavior.

  • Learn about skillsets to practice optimism daily.

  • Understand how brainsets develop through repetition.

  • Practical exercises for each component of change.

Episode 10: The Power of Intention

  • Introduction to Growth Mindset.

  • Learn how to activate the Prefrontal Cortex with intention.

  • Explore the role of hippocampi in shaping future states.

  • Practice techniques to maintain emotional balance.

  • Understand the connection between intention and optimism.

Episode 11: Active Practices

  • Explore new thinking patterns to rescript emotional habits.

  • Learn practices to reinforce optimism in daily life.

  • Understand the challenges and how to overcome them.

  • Practical exercises to integrate new thought patterns.

  • Recommendation to revisit this episode for reinforcement.

Episode 12: On-Demand Optimism

  • Techniques to summon optimism in challenging moments.

  • Understand the role of breath in managing stress.

  • Learn about the impact of conscious breathing on the brain.

  • Practical exercises for in-the-moment optimism.

  • Tips for integrating these practices into daily life.

Episode 13: Activating Optimism

  • Ways to encourage others to embrace optimism.

  • Techniques for guiding teams and individuals toward positivity.

  • Understand the importance of mindfulness and curiosity.

  • Practical exercises for ongoing growth.

  • Summary and reflection on the journey of cultivating optimism.

Ist diese Season für dich?

This season is designed for leaders, change-makers, and anyone interested in enhancing their problem-solving abilities, resilience, and overall well-being. It’s perfect for those looking to cultivate a more optimistic mindset and influence positive change within their teams and organizations.

Ist diese Season für dich?

This season is designed for leaders, change-makers, and anyone interested in enhancing their problem-solving abilities, resilience, and overall well-being. It’s perfect for those looking to cultivate a more optimistic mindset and influence positive change within their teams and organizations.

Ist diese Season für dich?

This season is designed for leaders, change-makers, and anyone interested in enhancing their problem-solving abilities, resilience, and overall well-being. It’s perfect for those looking to cultivate a more optimistic mindset and influence positive change within their teams and organizations.

Unlock the Power of Optimism: Transform Your Leadership and Life

Unlock the Power of Optimism: Transform Your Leadership and Life

Unlock the Power of Optimism: Transform Your Leadership and Life

Dive deeper into the science and practice of optimism. Learn actionable techniques to cultivate a positive mindset, enhance your leadership skills, and improve your overall well-being. Start your journey now and experience the transformative power of sustainable optimism.

Dive deeper into the science and practice of optimism. Learn actionable techniques to cultivate a positive mindset, enhance your leadership skills, and improve your overall well-being. Start your journey now and experience the transformative power of sustainable optimism.

Dive deeper into the science and practice of optimism. Learn actionable techniques to cultivate a positive mindset, enhance your leadership skills, and improve your overall well-being. Start your journey now and experience the transformative power of sustainable optimism.